Becky on Dukan: Attack Phase Recipes

My journey

The Dukan method is simple and concise. If you follow the instructions, you WILL lose weight at a consistent pace.

Attack Phase - rapid weight loss while eating from a list of 72 pure proteins+1 1/2 tbsp oat bran daily+fat free dairy

Cruise Phase - consistent weight loss at a slower pace adding in 28 different vegetables (oat bran upped to 2 tbsp daily)

Consolidation Phase - after you lose all your excess weight, fruits, cheese & whole grain breads are added back in, even 2 meals a week where you eat anything you want.

Stabilization Phase - for life with only a few rules to follow-Pure Protein Thursdays, 3 tbsp oat bran daily, walk daily & forget elevators/escalators exist while eating what you want

In all phases, one is allowed to eat as much of anything allowed of protein & vegetables as is desired. No calorie counting, no measuring, no weighing of food. It's that simple!

I can do this with God's help!

Check out my posts and maybe find a kindred spirit here:

Oat Bran Mini Muffins

The Daily Dose :)

2 teaspoons baking powder

6 tablespoons oat bran

3 tablespoons Splenda sweetener (or equivalent of any other heat stable sweetener)

1 - 1 1/2 teaspoons ground cinnamon

2 large eggs

6 tablespoons fat free plain greek yogurt

Preheat oven to 350. Using a butter flavored spray, lightly grease muffin tins, wiping out excess with a paper towel. My muffin pan has space to make 24 mini-muffins.

Mix dry ingredients. Then add the eggs and yogurt until just mixed.

Pour evenly into the muffin tins.

Bake 10-11 minutes. The muffins don't brown much on top, but the bottoms will.

This recipe will make 24 mini-muffins which is 4 servings of 6 muffins each. Store in the refrigerator and then warm in microwave for about 10 seconds and they taste yummy.

I enjoy eating these with a bowl of fat free plain greek yogurt

sweetened with cinnamon stirred in.

Becky on Dukan

My journey

Attack Phase Recipes

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